Only had one scoop of Nano Vapor left today! I usually need three to push me into that next level... I know its probably best not to even start using supplements that motivate you. You can start to rely on them and get used to that 110% effort they can seem to give you. But its a personal choice right? Anyways... I found the band Hatebreed last week, put a bunch of their stuff in my workout mix and wow, excellent motivation! Almost instant focus!
CHEST
Cage, bench press 10x4
Cage, incline bench 10x4
Machine pullovers 10x4
BACK
Pullups 50 total
Bent Barbell rows 10x4
Deadlift 10,6,4
ABS
Reverse crunches 25,25,15,10,10
CARDIO
Spinning bike, 10 mins.
As always, 10 second rest between sets. Still going light on chest because of my shoulder.
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