New pictures and maybe updates coming soon!

Had some shots taken a few days ago and it gave me some motivation to try this blogging thing again.

Im alive!

Should actually start updating again soon!

Where did i go??? Work, birthday's and car work has kept me away from the gym and updates. Hopefully the biggest obstacle; wo

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My current choice of whey protein. MG de

My current choice of whey protein. MG development - MGF-2.

Potential in your back

Last night i had a brutal workout with my friend Tod. Set two new personal records. The first in hammer strength chest presses, new weight. The second was hammer strength decline chest press, most weight, most reps. I couldn't have done it without the motivation from Tod. Having a partner that is stronger than you is priceless.

CHEST
Hammer strength chest press10x2,9x1,8x1.
Hammer strength decline chest press 10x3 (with a lil help at the end) 9x1
Flat bench Dumbell flyes 10x4 (Tod crushed me here and added close grip Dumbell presses to the end of his sets. My triceps were to spent after the first two exercises to match him.)

BACK
Bent narrow grip barbell rows 10x4
Decline bench Dumbell pullovers 10x3,8x1 (lat's and tri's were smoked and i would have knocked myself out if Tod didn't spot.)
Superset: high cable narrow grip pulldowns followed immediately by low cable narrow grip bent rows 10x4.

We did two sets of bent rows because there is so much potential in your back muscles that i feel it is necessary to hit them hard and thoroughly to bring it out.