Fitresults

Despite warming up on the Spinning bike and two warm up sets of squat's i could not shake the tightness in my low back from sitting around all morning, or the stiffness in my legs. So that just spelled trouble for the rest of my workout...

LEGS
Squat's, Barbell, a lil past parallel to floor. (Too tight to go lower.) 10x4.
Lunges, with dumbell's 10x3,5x1.
Seated leg curls, 10x4.
Standing calf raises, machine 15x5 (thanks to Rob for helping me push past my old weights last leg day!)

ABS
Reverse crunches 25,15,10,10,11.

Not gonna lie, there were some long rest's in this workout. Could not work up the drive (rage) to get myself moving like i should. The weight was there though, which is strange because whenever i have felt this way before i had to back off the weight at least a little.