I do not enjoy exercising my legs much... Tempted to just skip them... But i did that a few days ago, telling myself that working 11hrs was enough for the day... So i have to make up for that moment of weakness.
Took 4 caps of Primed Ultra, got ready and headed out. I would say leg day is bad to judge a supplement on. First because few people like the exercises its hard to get into the mindset needed to take advantage of the extra edge a supplement can give. Secondly few younger people have low enough bodyfat and or the build to see vascularity or a noticeable change in the muscles.
Got side tracked there... The workout was good for legs, but not great.
LEGS
Squat's 10x4
One leg presses 10x4
Seated leg curls 10x4
Standing calf raises 15x5
ABS
Reverse crunches 25,15,10,10,10
As always ten seconds or less between sets. Less burning than usual... May have been the carnosine in the Primed...
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