My schedule got pushed back a day due to work... Instead of monday being chest and back it was last night. Turned out to be a blessing though, since i got to workout with my old training partner Tod. He was the guy who got me into lifting, and i've always been trying to match him in weights. So any chance to workout with him is awesome and always a contest! Last night was no exception! I set new personal best's in multiple exercises!
CHEST
Machine, flyes 10x4 heaviest 4 sets ever!
Cage, flat bench 10x4
Hammer Strength, decline chest press 10x4 heaviest 3 sets ever... Lil help at the end
BACK
Hammer Strength, seated underhand pulldown's 10x4 new weight record on last set!
Cable, V-Bar bent rows 10x4
Deadlift, 10,10,6 new record for 6 reps!
Decline bench, dumbell pullovers 10x4 new record for last three sets!
So stoked about all the new pb's! Can't wait till friday morning when we do bi's and tri's! I'll have all my new supps and just hulk out!
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