I hate doing legs... I was sure today was gonna be a bad workout too since i didn't get to prepare food for work and ate junk all morning... Thankfully i was wrong!
Just finished legs and it was good! Moved up in weight on the single leg presses and did great on everything else.
LEGS
Cage, Squats 10x4
Machine, single leg presses 10x4
Seated leg curls 10x4
Standing calf raises 15x5
ABS
Reverse crunches 25,20,15,15,10
CARDIO
Spinning bike 20 mins.
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