For dinner after my arm workout yesterday I had 8oz of frozen Smelt that i broiled, brushed with butter and sprinkled with salt and pepper, with a piece of whole grain toast. Sounds good enough right? It pretty much was... until about an hour later when i became so nauseated! I cannot even remember being so uncomfortable! I really dont like the idea of making myself puke, because i would lose all that valuable food i just ate and rob myself of a much needed meal after my workout.
So first thing i figured i would try is some baking soda in water... stuff is nasty and doesn't seem to work for nausea. Next i happened to have some Ginger root capsules, they supposedly calm your stomach... nope! Dont ask me how i even started thinking about pressure points i dont know. So i googled them on my phone and it turns out there are a few listed for stomach problems... maybe i didn't do it right but there was no relief from that either. I just had to suffer for like 5hrs and then it just faded away.
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