Cardio and a cocktail!

Woke up at 6:45am to eat a small protein bar and went back to bed. (Always eat something if you wake in the middle of the night! I'll cover that later...) Only meant to sleep till 8 and then workout, but i over slept! So woke up at 10, mixed up today's anti-Catabolic cocktail consisting of: 3G citrulline malate, 3G Glutamine, and 2G Taurine in 20oz of water. Drank half getting ready and driving to the gym, where i am writing this update...