Had an awesome arm workout today! Got myself so psyched up it wasn't even possible that i would have a mediocre workout.
BICEPS
Straight bar curls 10x4
Seated dumbell curls (alternating arms) 10x4
Ez curl bar spider curls 10x4
TRICEPS
Cage close grip presses 10x4
V-bar cable push downs 10x3,drop set no rest 170lbs x 5, 150x5, 130x5, 110x5, 90x5, 70x5.
Standing overhead Barbell extension's 10x4. Like always 10sec rest, for everything.
Not my usual routine but it was a great workout, such a pump off the close grip presses!
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