2nd dose, Biceps & Triceps.

Second workout with ALRI Primed Ultra. This morning i woke up at 730am had half a protein bar, threw on some gym clothes and added some music to my mp3 player. A bit over an hour later i took 3 caps, and met my friend Rob for a Bi & Tri workout.

BICEPS
Ez bar buddy curls 7,6,5,4,3,2,1 - 7 low half reps - 7 full reps - 7 half reps.
Pinwheel curls 10x4

TRICEPS
Hammer Strength close grip presses 10x4
Cable, overhead extensions 10x4

COMPOUND
Cage, Heavy Upright rows 10x4

TRICEPS
Cage, closest grip presses 10 full into 10 half.

BICEPS
Cable, single arm rope hammer curl dropset 10,10,10

Good workout! Still didn't feel different, i may have had more energy, but till i feel it without mistake. I cant say its from Primed. Gonna try 4 caps tomorrow.