I'm back!

I'm back, took a bit of time away from the blog to keep my sanity. Was so busy and stressed at work i had to chose between the gym and the blog/website in my spare time. Perhaps i should have chose the blog... My shoulder would be in better condition! Its not bad enough for surgery but i need to probably stop lifting and rehab it for a while... Only i can't even imagine that... So i ordered a bunch of bone, tendon, and ligament supps and i'll keep doing the exercises my friends with busted shoulders were taught in therapy. Wish me luck! Reviews and updates coming this weekend, i promise this time.