The shake

This recipe is very flexible, you can add or substitute just about anything in it for something of similar nutritional content. As described i would consider it a meal replacement.

This shake will total about 32 oz. Minus the foam that blending creates.

INGREDIENTS:
3 eggs
1Tbl sp Lecithin granules
3 oz heavy whipping cream
24 oz whole milk
1 scoop of whey powder
1 scoop of casein powder

DIRECTIONS
In a large blender crack three eggs, add 1Tbl spoon of lecithin granules, 3 oz heavy whipping cream and 24oz whole milk. Close the lid and pulse the blender to mix the fatty ingredients a little. Now add the powdered protein and blend thoroughly. Try to do all that without wasting time. You are dealing with fresh foods that you will have sitting around for hours in a thermos.