This years test

Does the biological value of protein affect your results enough to justify the cost? The answer most likely depends on your level of committment, and i intend to test this question in the months leading up to summer. All my pictures were from last summer. Since then i've gained almost 10 lbs. Not a very clean gain but that was the first time i ever got to the single digits in body fat. This year i will be trying a better approach with better protein sources like eggs and hydrolyzed whey. Thankfully eggs are cheap, because Hydrolyzed whey is expensive. If biological value is an accurate measurement of benefit to us, it is one the best forms of protein you can buy.