Intensity

Chest and Back this morning got a little intense! My good friend Tod puked after the last set of Deadlifts!

CHEST
Dumbell chest press 10x4
Dumbell close grip presses 10x4
Machine decline presses 10x3
Machine flyes 10x3

BACK
Superset: High cable close grip pulldowns 10, straight into Cable bent close grip rows 10. 4 sets awesome combo! Do that superset for your next back workout you will not be disapointed! Dont cheat yourself either! Go HEAVY! You can do more weight than you think! Start with your body weight if you workout at all.

Got sidetracked there...
Deadlifts 10x3. Tod is new to deadlifting so he clearly pushed himself to the limit on the last set and lost his workout shake... Which is Damn impressive! If you puke after an exercise, you are in the zone and did a great job!

That ended the workout. We had planned on doing seated pulldowns but it was over after deads.