Low Carb Breakfast

This meal is for anyone, but if you are on, or would like to try a low carb diet this is a good example.

• Calories: 360
  
• Fat: 17
  
• Protein: 38
  
• Carbohydrates: 6
  

Two eggs prepared any style, plain. Two servings of 4% small curd Cottage cheese. The nutrition content can vary a bit depending on what size eggs you choose and the brands of Cottage cheese, but in the end it will be a good filling breakfast.