Today's Workout

Work until 4pm today, so i will be heading straight to the gym. Today's workout is from my old routine. I always warm up a little bit, today is no different. Using little to no weight i'll perform the exercise at hand for 15-20 reps, then start with the working weights.

• SHOULDERS
  

1. Bent over Reverse Cable Flyes, 10 reps, 4 sets, 10 seconds rest between sets.
   
2. Dumbell lateral Raises: 10 reps, 4 sets, 10 seconds rest between sets.
3. Front Dumbell Raises: 10 reps, 4 sets, 10 seconds rest between sets.

• TRAPS

1. Upright rows, 10 reps, 4 sets, 10 seconds rest between sets.
2. Behind the back Barbell shrugs, 10 reps, 4 sets, 10 seconds rest between sets.

• ABS

1. Reverse Crunches, 25 reps, 5 sets, 10 seconds rest between sets.