The Basics (cont)

Now before i go much farther, i have to make this point very clear... If you want to lose or gain weight it becomes a math problem of sorts. You cannot say you want to lose 10lbs and just eat and exercise off random amounts of calories and expect or even get angry that you aren't losing weight. Your body will do what you want it to if you give it what it needs to get the job done! So becoming disciplined is necessary! You must eat and exercise regularly and the more precise things are, the easier, quicker and better your results will be!